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 Use it by itself or connect one of our partner’s physical activity trackers to have your exercises synced directly into the app. Hyperglycemia is diagnosed when blood glucose levels are higher than 100 mg/dL while fasting, higher than 180 mg/dL one to two hours after the start of a meal, or when your blood glucose level is higher than 200 mg/dL. Aim for at least 2 hours and 30 minutes a week of moderate-intensity aerobic activity, like walking fast or biking. It can also happen about 4 hours after a meal. Take a walk, especially 15 minutes after a meal. No matter how you choose to get your heart pumping, do it for at least 20-30 minutes a day. 4. Do You Get Too Little Exercise? Talk to your healthcare provider to get a better understanding of why this is happening and if you should be taking additional steps to stay healthy.



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